When setting your weight loss goals, write them down in your own personalized words. Because your own words will resonate with your emotions to unconsciously drive you towards your ideal weight. Also think about the real reasons why you need to lose weight. You should be setting your weight loss goals not because someone else wants you to, you are doing it because you know that you deserve more in life.
Your weight loss goals must be specific, measurable, achievable and realistic. Also they should have a deadline so you can track your progress. Setting fuzzy weight loss goals will not help you to lose those pounds. You must take some time to carefully think and write your ideal goals. An example of a good goal is 'I will lose 24 pounds by 31st of March 2010'. Try to avoid the temptation to write goals such as 'I will lose all the weight possible in 2010'.
Setting up weight loss goals is not that hard. However where most people fail is when it comes to keeping those goals. Maybe you have tried before and failed.SWAT Workout: Extreme Weight Loss and Fat Burning Maybe this is the first time you are serious about setting weight loss goals. To ensure that you accomplish your goals you must have a right plan in place. A plan that is well structured and proven to work while giving you the flexibility that you need.
Over the next few days millions of people from around the world will make resolutions as they figure out how to make 2010 the best year of their lives. But only few people will actually be able to keep those resolutions past January.
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